Okie… all my dear friends, STOP calling or sms me about my 4 pecks!
See, even he got this problem… ahahaha!
We’re human being after all… 🙂
3 sets of 2-minutes each Bridge exercise ( dunno wat? google it… ha )
Sit ups… 3 sets of 30
And control diet!
All these are necessary. At least for now…