FaT vs 4pecks

Okie… all my dear friends, STOP calling or sms me about my 4 pecks!

See, even he got this problem… ahahaha!
smap

We’re human being after all… 🙂

So,

3 sets of 2-minutes each Bridge exercise ( dunno wat? google it… ha )
Sit ups… 3 sets of 30
And control diet!

All these are necessary. At least for now…

4 PECKS!

13 thoughts on “FaT vs 4pecks

  1. hey dk who’s the special guest for this wk’s shengsiong huh?

    thanks 🙂

    ( Superband Ye Xiang ( one of the guy from the group Soul, Campus Superstar Renfred’s brother – from 22 )

  2. ♪♫ ❤¸¸.•*´`*MERRY☆CHRISTMAS!*´`*•.¸¸♥

    4 pecks.. lolz! CUTE!!!! XDDD

    well, dasmond, exercise is good, getting in shape is great.. just remember to stay strong by eating well

    im not a big fan of exercise BUT i do eat healthily.. and u know how it goes.. you are what you eat ^,^V

    *yeah, i want a christmas card from you to be sent to california tooooooo* =P

    ✿ ♥¸¸.•*´`*HAVE A BLESSED CHRISTMAS!*´*•.¸¸❤ ♫.♪

  3. ……………..★
    …………….*♥*
    ……………*♥♥*
    …………..*♥♥♥*’
    …………. *♥♥♥♥*
    ………… *♥♥♥♥♥*
    ……….. *♥♥♥♥♥♥ *
    ………..*♥♥♥♥♥♥♥ *
    ………..*♥♥♥♥♥♥♥♥*
    ……….*♥♥♥♥♥♥♥♥♥*
    …….. *♥♥♥♥♥♥♥♥♥♥♥*
    ……………..♥♥
    ……………..♥♥
    ……………x♥♥♥x
    *~♫~♥*♥~♪~♪~♪~♥*♥~♫~*
    ~♥~♥~♥~♥~♥~♥~♥~♥~♥~♥~
    (◕‿◕) ♥♥♥♥♥♥♥♥♥♥♥♥♥♥ (◕‿◕)
    ~♥~♥~♥~♥~♥~♥~♥~♥~♥~♥~

  4. Hi Dasmond,

    I have always admired your talents and wanted to have a photo taken with you. However, I don’t have any lobang when and where you are appearing. How huh? Can help?

    ( haha… thanks for the compliment… flattered~ There’ll be a day I’m sure 🙂 – from 22 )

Leave a Comment